Couples Counselling

Couples often find themselves caught in a rut having the same arguments over and over about the same things in the same way. Perhaps there has been a betrayal or you feel intimacy has gone,or perhaps the relationship has come to an end and you both need support through this sometimes difficult process.

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I use techniques from Relational Life Therapy, Cognitive Behavioural Therapy, Solution Focused Therapy and Acceptance & Commitment Therapy to give you a structured working plan of how to create the relationship you want by learning how to communicate in a more mindful and relational way so the relationship can grow and function in a more healthier and positive way.